Health Coaching
These focus on long-term habit change and overall wellness.
1hr
$75
Indianapolis
Service Description
Knowing what to do and consistently doing it are two different things. Health coaching at MV Health & Wellness is designed to help close that gap. Instead of chasing a perfect routine, we look at the habits and daily decisions that influence your health and build a realistic plan you can continue when life gets busy.
Coaching can include sleep, stress, general nutrition education, daily routines, activity, recovery, and supplement education. We start with what you are doing now, identify the areas that are most useful to change, and create clear goals with accountability. The purpose is to make healthy choices more practical and sustainable rather than adding another complicated system to your life.
What We Can Work On
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Lifestyle assessment covering sleep, stress, nutrition, activity, and current habits
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Goal setting and practical accountability
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Daily routines and habit-tracking systems
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General nutrition education and meal-structure guidance
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Sleep and stress-management habits
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Supplement education
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Optional grocery-store coaching and pantry clean-out services
How Coaching Works
Your first conversation gives us a baseline: what is working, what is getting in the way, and what matters most to you. We then choose a manageable set of actions and review your progress at future sessions. The plan can change as your schedule, training, and goals change.
Health coaching is not medical treatment or medical nutrition therapy. When a question falls outside my scope, I will encourage you to discuss it with the appropriate healthcare professional rather than pretending coaching can replace medical care.
Details
Single session: 1 hour, $75. Weekly coaching: four 1-hour sessions per month plus messaging support, $275/month. Biweekly coaching: two 1-hour sessions per month plus messaging support, $150/month. Daily text check-ins can be added to either monthly plan for $75/month. Available in person or online.
Frequently Asked Questions
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How is health coaching different from personal training? Personal training focuses on the training session. Health coaching focuses more broadly on the habits that support progress, including nutrition, sleep, stress, recovery, and consistency.
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Do you create medical meal plans? No. I provide general nutrition education and guidance, not medical nutrition therapy or meal plans for medical conditions.
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Can coaching be online? Yes. Health coaching is available both online and in person.
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Can I combine coaching with training? Yes. Total Transformation Coaching is the combined monthly option.
About Your Coach
Matt VanBenthuysen is a NASM Certified Personal Trainer and Corrective Exercise Specialist with more than 10 years of health and fitness experience. He is also an endurance athlete with experience in 50K trail races and Spartan Trifecta weekends and is training toward full-distance IRONMAN racing in 2028. MV Health & Wellness is based in Indianapolis.
Next Step
Book Health Coaching. Related services: Pantry Clean-Out & Healthy Restock Coaching and Supplement Consultation. Related article: Healthy Lifestyle Choices for Long-Term Sustainability.
Important: Coaching and supplement guidance from MV Health & Wellness is educational and is not medical advice, diagnosis, or treatment. Talk to your physician before starting a new supplement or exercise program, especially if you are pregnant, nursing, taking medication, or managing a medical condition.