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MV HEALTH & WELLNESS

Choose your pricing plan

  • Health Coaching – Weekly

    275$
    Every month
    Health coaching helps you build realistic, sustainable habits around nutrition, sleep, stress, activity, and recovery. We create clear goals and accountability to make healthy choices.
     
    • FOUR 1-HOUR HEALTH-COACHING SESSIONS PER MONTH...
    • ...PLUS MESSAGING SUPPORT
    • Lifestyle assessment
    • Goal setting and practical accountability
    • Daily routines and habit-tracking systems
    • General nutrition education and meal-structure guidance
    • Sleep and stress-management habits
    • Supplement education
    • Optional grocery-store coaching and pantry clean-out service

  • Health Coaching – Biweekly

    150$
    Every month
    Health coaching helps you build realistic, sustainable habits around nutrition, sleep, stress, activity, and recovery. We create clear goals and accountability to make healthy choices.
     
    • TWO 1-HOUR HEALTH-COACHING SESSIONS PER MONTH...
    • ...PLUS MESSAGING SUPPORT
    • Lifestyle assessment
    • Goal setting and practical accountability
    • Daily routines and habit-tracking systems
    • General nutrition education and meal-structure guidance
    • Sleep and stress-management habits
    • Supplement education
    • Optional grocery-store coaching and pantry clean-out service

  • Daily Check-In Add-On

    75$
    Every month
    Add daily accountability check-ins to your Health Coaching plan. Available to active coaching clients.
     
    • DAILY TEXT CHECK-INS ADDED TO EITHER MONTHLY...
    • ...HEALTH COACHING PLAN; NO ADDITIONAL SESSIONS
    • Daily check-in message
    • Questions answered within 24 hours
    • Progress tracking

  • Total Transformation Coaching

    449$
    Every month
    Combines training, nutrition, habits, progress tracking, and accountability in one complete program. A personalized plan designed around your goals, routine, and lifestyle.
     
    • FOUR 1-HOUR TRAINING OR COACHING SESSIONS PER MONTH...
    • ...WEEKLY PROGRESS CHECK-INS, MACRO TARGETS AND...
    • ...MEAL-STRUCTURE GUIDANCE
    • Lifestyle and fitness audit
    • Four 1-hour training or coaching sessions per month
    • Individualized training programming and coached sessions
    • General nutrition and habit coaching
    • Macro targets and meal-structure guidance
    • Weekly progress check-ins
    • Progress tracking using appropriate measurements
    • Supplement guidance based on your goals and budget
    • Energy, recovery, and performance planning

  • Kitchen Reset

    295$
     
    Reset your kitchen: pantry review, label reading, a budget-friendly grocery tour and cooking practice. In person (Indianapolis area) or online. $295 for both, saving $25. Groceries not included.
     
    • 1 Pantry Clean-Out & Healthy Restock Coaching session:90 min
    • One Healthy Shopping & Cooking Coaching session: 4 hours.
    • Number of sessions: Two service sessions, totaling 5.5 hours
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