Health Coaching

Service Description

Core offerings • Lifestyle assessment (sleep, stress, nutrition, habits) • Goal setting + accountability coaching • Habit formation systems (daily routines, tracking) • Nutrition guidance (non-prescriptive unless certified) • Grocery store walkthroughs (great upsell) • Pantry clean-outs + education • Stress management strategies • Sleep optimization coaching • Supplement education (especially relevant for your business) • Hormone / energy optimization guidance (non-medical) Higher-value packages • Weekly or biweekly coaching calls • Daily check-ins (text/app-based) • Customized wellness plans • Biofeedback tracking (HRV, steps, recovery, etc.)