Personal Training Services

Service Description

One-on-one personal training should meet you where you are, not force you into a generic program. At MV Health & Wellness, each session is built around your goals, current fitness level, schedule, movement quality, and the type of progress you want to make. Whether you are starting for the first time, returning after time away, building strength, changing body composition, or preparing for an endurance event, the plan is individualized. My approach combines strength and conditioning with attention to form, mobility, progression, and corrective exercise. As a NASM Certified Personal Trainer and Corrective Exercise Specialist, I look at how you move and where limitations may be affecting your training. The goal is not simply to make a workout harder. It is to create training that is appropriate for you and that can progress as you improve. Who Personal Training Is For - Beginners who want a structured and supported start - People focused on strength, fitness, fat loss, or body recomposition - Runners, triathletes, obstacle-course racers, and other athletes who want strength work that supports their sport - People returning to regular exercise who want help rebuilding consistency - Clients who may benefit from mobility and corrective-exercise work for movement limitations What Is Included Your first session includes a discussion of your goals and a movement and fitness assessment. From there, training can include customized strength and conditioning, form coaching, mobility and flexibility work, corrective exercise, and sport-specific or endurance-support training. Progression matters. Sessions are adjusted as your strength, confidence, conditioning, and movement improve. I also explain why we are doing the work so you can become more confident in your own training rather than simply following exercises without understanding the purpose. Details 1 hour · $75 per session · Available in person in the Indianapolis are FAQ 1. Do I need previous training experience? No. Training starts with your current ability and progresses from there. 2. Can you train me virtually? Yes. Personal training is available online by video as well as in person. 3. Do you offer a more complete coaching package? Yes. Total Transformation Coaching combines training, nutrition guidance, habits, and accountability in one monthly plan. 4. Is corrective exercise physical therapy? No. Corrective exercise is fitness-based movement work and does not replace medical care or physical therapy.