Total Transformation Coaching

Service Description

Total Transformation Coaching is the most complete coaching option at MV Health & Wellness. It brings training, general nutrition guidance, habit coaching, progress tracking, and accountability together so you are not trying to manage each part of your plan separately. This program is for clients who want more structure than an occasional training or coaching session. We begin by looking at your current fitness, routines, nutrition habits, goals, schedule, and obstacles. From there, we build a plan that connects your workouts with the habits and nutrition structure that support them. What Is Included - Lifestyle and fitness audit. - Four 1-hour training or coaching sessions per month. - Individualized training programming and coached sessions. - General nutrition and habit coaching. - Macro targets and meal-structure guidance. - Weekly progress check-ins. - Progress tracking using appropriate measurements, photos, and performance markers. - Supplement guidance based on your goals and budget. - Energy, recovery, and performance planning. A Plan That Can Adjust With You Progress is rarely perfectly linear. Work schedules change, training goals evolve, and some weeks are harder than others. Weekly check-ins allow us to look at what is actually happening and adjust the plan instead of treating one difficult week as failure. The program can support goals such as improved fitness, body recomposition, better consistency, strength, and performance. The emphasis is on building a repeatable process rather than relying on short-term extremes. Details $449 per month · Includes four 1-hour training or coaching sessions, weekly progress check-ins, and macro targets · Available in person in Indianapolis or online. Frequently Asked Questions 1. Is this only for weight loss? No. The program can be adapted to goals such as strength, body recomposition, general fitness, consistency, and performance. 2. Are the four monthly sessions all workouts? They can be training or coaching sessions depending on what your plan needs. 3. Do you provide nutrition guidance? Yes. The program includes general nutrition education, macro targets, and meal-structure guidance, but not medical nutrition therapy. 4. Can I participate online? Yes. Total Transformation Coaching is available in person or online.